Dynamic Stretching. How to do dynamic stretching: Make sure to use stretches that focus on the muscles you plan to work!
Dynamic stretching is a lot better than static stretching because it gets your entire body loose and ready to perform optimally since you move your body and are active throughout the stretching. In most cases, dynamic stretching imitates the physical activities that you’re about to engage in. Dynamic stretching is a newer, preferred way to stretch before a workout but there's still a place for static stretching.
Dynamic stretching is a relatively new concept in the realm of warm ups
Start with whatever dynamic stretch you prefer and either do for time, reps, or distance. As you probably guessed, dynamic stretching deals with muscles in. Dynamic stretching is a lot better than static stretching because it gets your entire body loose and ready to perform optimally since you move your body and are active throughout the stretching. In other words, the individual uses a swinging or bouncing.
